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How and When to drink green tea – best time, before or after exercise

How and When to drink green tea – best time, before or after exercise

DRINKING GREEN TEA BEFORE GOING TO BED

If you are drinking green tea in order to lose weight, the best time to drink it is 2 hours before you hit the bed. Drinking green tea before bedtime will help you burn fat while you are asleep and it will be just the green tea working and nothing else since you do not eat anything at night. However, if you do not intend to take green tea for weight loss, you may discover that the caffeine content may affect your ability to sleep. In this case, you should avoid taking it just before going to sleep at night.

DRINKING GREEN TEA HALF AN HOUR BEFORE EXERCISE

Drink green tea at least half an hour before exercise. It has been found that green tea can improve your performance level and help you to last longer. It will help you to lose weight and burn fat!

DRINKING GREEN TEA  AN HOUR BEFORE OR AFTER MEALS

A lot of people have a habit of drinking green tea after meals. Drinking green tea immediately after meals can inhibit nutrient absorption which is caused by the caffeine and tannins in green tea that act as an obstruction. You may have your green tea 45 mins-1 hour before or after your meals.

DRINKING GREEN TEA DILUTED GREEN TEA THROUGHOUT THE DAY

If you want to detox your body using green tea, you need to have little sips of it throughout the day. Green tea’s detoxing properties works slow and you need to have it little by little to reap all the benefits. If you gulp it down in one go, it won’t really detox and simply go out of the body in the form of urine. Brew a strong cup of green tea and let it cool down. Fill 1 bottle with water and add green tea to it. Sip this water throughout the day. This way you also drink 1 liter of water which is half of what is recommended so you can drink 1 liter of plain water in between.

 

Source: www.theindianspot.com

 

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